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The Transcendental Meditation® technique can reduce heart attack and stroke by 48%

Prevention is the key to reducing the disturbing statistics: 1 in 3 women die from heart disease

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Intro to the TM® technique
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Treatment of high blood pressure through the Transcendental Meditation technique is now included in U.S. National Guidelines from the American Heart Association and the American College of Cardiology, endorsed by the American Medical Association. Read More

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Risk Factors
Go Red for Women spokesperson, cardiologist
Dr. Suzanne Steinbaum, speaks about TM for
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Women and Heart Disease

The high rate of cardiovascular disease (CVD) among women is well documented and greatly disturbing. Already almost 40% of all deaths in women are related to coronary heart disease and the percentage will likely increase with our aging population. More

Obstacles to Treatment

For many years heart disease was considered primarily a man’s disease, so little attention was put on the condition in women. More

A Surprising Solution

Research sponsored by the National Institutes of Health found that Transcendental Meditation practice reduces heart disease and stroke by 48%. More

Dr. Lourdes Mollinedo “TM restores cellular physiology, awakens the main organizers of the body and ensures order and correct functioning of cells. The practical implication of this mechanism is to lower arterial pressure...” More Dr. Satinder Swaroop “Modern women have more issues with their heart health as compared with their predecessors. Many thoughts are being given to this cause. One of the factors may be that modern society is now paying...” More Dr. Abraham Bornstein “Cardiovascular disease is the leading cause of death in both women and men. Although the number of deaths has declined in men, over the past decade, it has increased in women; the issue is critical...” More  

A 2013 American Heart Association scientific statement reported that the Transcendental Meditation technique lowers blood pressure and is associated with substantially reduced rates of death, heart attack and stroke.